To adapt this homey, one-dish meal to fit into a healthy diet, we decreased the chicken and took advantage of reduced-fat soup, fat-free milk, and light mayonnaise.
10.75 ounce 1 can reduced fat and reduced sodium condensed cream of chicken soup
1.25 cup Fat free milk
3 tablespoon Light mayonnaise or salad dressing
1 teaspoon Salt free lemon pepper seasoning
1 cup Cubed cooked chicken breast
French bread, cut into chunks and toasted
Cracked black pepper
Nutrition value
337
calories per serving
6 g Fat22 g Protein70 g Carbs5 g FiberOther
Current Totals
6 g Fat
22 g Protein
70 g Carbs
5 g Fiber
MacroNutrients
Carbs
70 g
Protein
22 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
160 mg
Iron
2 mg
Vitamin A
372 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
141 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
311 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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