Instead of chicken breasts, try cut-up chicken or even browned turkey in her main dish. it's also interesting to try different types of pasta or to substitute rice for the spaghetti. Carolene Esayenko, Calgary, Alberta.
6 inch Boneless skinless chicken breast halves , cut into 1/2 strips
3 tablespoon Canola oil, divided
0.5 cup Julienned green pepper
0.5 cup Sliced onion
2 Garlic cloves, minced
1 can Italian diced tomatoes, undrained
1 can Tomato Sauce
1 Jar sliced mushrooms, drained
1 teaspoon Italian Seasoning
1 teaspoon Salt
0.5 teaspoon Dried oregano
0.25 teaspoon Pepper
6 cup Cooked spaghetti
Nutrition value
114
calories per serving
7 g Fat6 g Protein6 g Carbs7 g FiberOther
Current Totals
7 g Fat
6 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
6 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
19 mg
Iron
2 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
129 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
