4.5 ounce long grain rice and wild rice combo, I used Carolina
0.5 cup brown rice
4 ounce shiitake mushrooms, sliced
2 tablespoon light sour cream
As required salt and fresh pepper
Nutrition value
236
calories per serving
8 g Fat13 g Protein27 g Carbs4 g FiberOther
Current Totals
8 g Fat
13 g Protein
27 g Carbs
4 g Fiber
MacroNutrients
Carbs
27 g
Protein
13 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
46 mg
Iron
3 mg
Vitamin A
601 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment