Ingredients For Chicken Sheet Pan Quesadillas Recipe
2 cup Chicken, cooked and shredded or chopped
1 cup Can yellow corn, drained and rinsed
1 cup Can black beans, drained and rinsed
0.5 teaspoon Chili powder
0.5 teaspoon Ground cumin
0.5 teaspoon Ground cumin
8 Medium flour tortillas
2 cup Mexican cheese blend, shredded
2 tablespoon Unsalted butter, melted
Nutrition value
232
calories per serving
12 g Fat17 g Protein12 g Carbs5 g FiberOther
Current Totals
12 g Fat
17 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
17 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
78 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
153 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
