1 can Water packed artichoke hearts, rinsed, drained and coarsely chopped
0.5 cup Pitted greek olives, thinly sliced
0.25 cup Minced Fresh Basil
0.25 cup Olive oil
2 Garlic cloves, minced
0.5 teaspoon Salt
0.5 teaspoon Coarsely ground pepper
Crostini
2 French bread baguettes
4 Garlic Cloves
0.25 cup Olive oil
1 teaspoon Salt
Nutrition value
375
calories per serving
30 g Fat18 g Protein9 g Carbs2 g FiberOther
Current Totals
30 g Fat
18 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
18 g
Fiber
2 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
302 mg
Iron
1 mg
Vitamin A
357 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
2 mg
Phosphorus
269 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment