These delicious cheese-topped stuffed red peppers get flavor, texture and fiber goodness from a tasty combination of quinoa, spinach and creamy mushroom soup. They're easy to prepare and packed with veggie goodness.
Ingredients For Chicken & Quinoa Stuffed Peppers Recipe
1.33 cup Swanson unsalted chicken stock
0.6666666666666665 cup Uncooked quinoa, rinsed
1 pound 98% fat-free ground chicken breast or 99% fat-free ground turkey breast
1 Clove garlic, minced
1 Medium onion, chopped
1 Package chopped frozen spinach, thawed and well drained
1 can Campbell's healthy request condensed cream of mushroom soup
0.33333333333333326 cup Grated parmesan cheese, divided
Nutrition value
185
calories per serving
5 g Fat12 g Protein21 g Carbs3 g FiberOther
Current Totals
5 g Fat
12 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
12 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
173 mg
Iron
2 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
197 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
