1 tablespoon Cobram estate garlic infused australian extra virgin olive oil
6 Coles rspca approved chicken thigh fillets, cut into thirds
1 Chorizo sausage, thinly sliced
1 Brown onion, thinly sliced
3 teaspoon Sweet Paprika
2 cup Sunrice medium grain white rice
400 gram Can cherry tomatoes or chopped tomatoes
3 cup Campbell's real stock salt reduced chicken
16 Raw peeled prawns, tails intact
0.5 cup Frozen peas
0.5 cup Drained sandhurst pitted kalamata olives
Flat-leaf parsley leaves, to serve
Nutrition value
407
calories per serving
17 g Fat7 g Protein57 g Carbs6 g FiberOther
Current Totals
17 g Fat
7 g Protein
57 g Carbs
6 g Fiber
MacroNutrients
Carbs
57 g
Protein
7 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
51 mg
Iron
5 mg
Vitamin A
844 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
135 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
