12 Medium green prawns, peeled and deveined, tails intact
4 Chicken thigh fillets, cut in thick strips
1 Onion sliced
1 Red capsicum, sliced
2 Cloves Garlic, Crushed
1 teaspoon Smoked paprika
1 cup Medium grain rice
500 milliliter Massel chicken style liquid stock
1 Long green chilli, sliced
1 Tomato, Chopped
0.25 cup Roughly chopped coriander or parsley
Nutrition value
516
calories per serving
26 g Fat28 g Protein42 g Carbs5 g FiberOther
Current Totals
26 g Fat
28 g Protein
42 g Carbs
5 g Fiber
MacroNutrients
Carbs
42 g
Protein
28 g
Fiber
5 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
71 mg
Iron
6 mg
Vitamin A
978 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
104 mg
Manganese
2 mg
Phosphorus
337 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment