1 tablespoon Refrigerated or frozen egg product, thawed
2 teaspoon 60 percent to 70 percent vegetable oil spread
0.25 teaspoon Baking powder
Ice water
1 tablespoon Olive oil
0.5 cup Chopped carrot
0.5 cup Chopped celery
0.33000000000000007 cup Chopped onion
0.33000000000000007 cup Chopped fresh mushrooms
2 Cloves garlic, minced
0.75 cup Reduced sodium chicken broth
0.25 teaspoon Dried thyme, crushed
0.75 cup Chopped cooked chicken breast
0.25 cup Plain fat free greek yogurt
0.25 cup Frozen peas
2 tablespoon Snipped fresh parsley
1 Egg white, lightly beaten
Nutrition value
510
calories per serving
21 g Fat37 g Protein41 g Carbs8 g FiberOther
Current Totals
21 g Fat
37 g Protein
41 g Carbs
8 g Fiber
MacroNutrients
Carbs
41 g
Protein
37 g
Fiber
8 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
180 mg
Iron
5 mg
Vitamin A
1765 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
3 mg
Phosphorus
329 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
