Pesto is one of the most nutrient-dense foods you can eat. healthy fats from the olive oil and pine nuts and antioxidants from the basil and garlic make this meal a winner
0.6699999999999999 cup Extra virgin olive oil, divided
As required Kosher salt and freshly ground black pepper, to taste
1 pound Whole wheat rotini pasta, cooked according to package directions
2 Seasoned and grilled chicken breasts, diced
Nutrition value
461
calories per serving
25 g Fat11 g Protein48 g Carbs3 g FiberOther
Current Totals
25 g Fat
11 g Protein
48 g Carbs
3 g Fiber
MacroNutrients
Carbs
48 g
Protein
11 g
Fiber
3 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
158 mg
Iron
3 mg
Vitamin A
105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
2 mg
Phosphorus
179 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
