Pesto is one of the most nutrient-dense foods you can eat. healthy fats from the olive oil and pine nuts and antioxidants from the basil and garlic make this meal a winner
0.6699999999999999 cup Extra virgin olive oil, divided
As required Kosher salt and freshly ground black pepper, to taste
1 pound Whole wheat rotini pasta, cooked according to package directions
2 Seasoned and grilled chicken breasts, diced
Nutrition value
461
calories per serving
25 g Fat11 g Protein48 g Carbs3 g FiberOther
Current Totals
25 g Fat
11 g Protein
48 g Carbs
3 g Fiber
MacroNutrients
Carbs
48 g
Protein
11 g
Fiber
3 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
158 mg
Iron
3 mg
Vitamin A
105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
2 mg
Phosphorus
179 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
