When I want a lighter dinner, I use lean turkey bacon in this recipe. It gives the pasta that richness you want without all the extra fat. Courtney Harris, Denton, Texas.
1.5 pound Chicken tenderloins, cut into 1 inch cubes
1 teaspoon Garlic powder
1 teaspoon Pepper
2 tablespoon Olive oil
0.5 cup Sliced fresh mushrooms
0.25 cup Finely chopped red onion
4 Turkey or pork bacon strips, chopped
1 Garlic clove, minced
1 Jar roasted red pepper alfredo sauce
0.25 cup Grated Parmesan Cheese
Nutrition value
486
calories per serving
32 g Fat39 g Protein11 g Carbs8 g FiberOther
Current Totals
32 g Fat
39 g Protein
11 g Carbs
8 g Fiber
MacroNutrients
Carbs
11 g
Protein
39 g
Fiber
8 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
110 mg
Iron
4 mg
Vitamin A
75 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
519 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
