This is my family’s favorite casserole recipe. I make it every week or two and we never tire of it. I like that I can clean my kitchen and then relax while it bakes. It won’t disappoint! Carmen Vanosch, Vernon, British Columbia.
1 pound Boneless skinless chicken thighs, cut into 1 inch pieces
0.5 cup Chopped Onion
0.5 cup Chopped Green Pepper
0.5 cup Chopped sweet red pepper
1 teaspoon Dried Basil
1 teaspoon Dried oregano
1 teaspoon Dried Parsley Flakes
0.5 teaspoon Salt
0.5 teaspoon Crushed Red Pepper Flakes
3 Garlic cloves, minced
1 can Diced Tomatoes, Undrained
3 tablespoon Tomato paste
0.75 cup Chicken Broth
2 cup Shredded Part Skim Mozzarella Cheese
0.5 cup Grated romano cheese
Nutrition value
709
calories per serving
35 g Fat56 g Protein70 g Carbs6 g FiberOther
Current Totals
35 g Fat
56 g Protein
70 g Carbs
6 g Fiber
MacroNutrients
Carbs
70 g
Protein
56 g
Fiber
6 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
533 mg
Iron
5 mg
Vitamin A
390 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
2 mg
Phosphorus
720 mg
Selenium
50 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
