58% less sat fat 200% more dietary fiber than the original recipe. Grill extra chicken tonight so you can toss leftovers into this easy dish tomorrow. Not that organized? Pick up a rotisserie chicken at the supermarket.
8 ounce Dried cavatappi, fusilli, rotini, ditaloni, or other short pasta tubes
1 can Cannellini beans, rinsed and drained
0.5 cup Reduced Sodium Chicken Broth
3 Cloves Garlic, Thinly Sliced
1 tablespoon Olive oil
6 Plum tomatoes, coarsely chopped
12 ounce Shredded Cooked Chicken
0.25 cup Snipped fresh italian parsley
0.5 teaspoon Cracked black pepper
0.25 teaspoon Salt
Nutrition value
396
calories per serving
18 g Fat29 g Protein49 g Carbs7 g FiberOther
Current Totals
18 g Fat
29 g Protein
49 g Carbs
7 g Fiber
MacroNutrients
Carbs
49 g
Protein
29 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
2015 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
2 mg
Phosphorus
334 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
