1 tablespoon chilly flakes and oregano for garnish
Nutrition value
189
calories per serving
7 g Fat11 g Protein21 g Carbs12 g FiberOther
Current Totals
7 g Fat
11 g Protein
21 g Carbs
12 g Fiber
MacroNutrients
Carbs
21 g
Protein
11 g
Fiber
12 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
334 mg
Iron
5 mg
Vitamin A
3571 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
133 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
204 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment