12 ounce Skinless, boneless chicken breast halves, cut into bite size strips
1 Clove garlic, minced
0.5 teaspoon Paprika
0.25 teaspoon Ground turmeric
1.75 cup Instant brown rice
14.5 ounce 1 can reduced sodium chicken broth
0.25 Water
0.25 teaspoon Salt
0.25 teaspoon Black pepper
2 Medium tomatoes, seeded and chopped
1 cup Frozen peas
Nutrition value
715
calories per serving
21 g Fat52 g Protein76 g Carbs8 g FiberOther
Current Totals
21 g Fat
52 g Protein
76 g Carbs
8 g Fiber
MacroNutrients
Carbs
76 g
Protein
52 g
Fiber
8 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
66 mg
Iron
7 mg
Vitamin A
1004 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
1 mg
Phosphorus
468 mg
Selenium
38 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment