2 inch Boneless skinless chicken thighs , cut into 2 pieces
0.5 cup Cubed fully cooked ham
0.33333333333333326 cup Chopped Onion
0.33333333333333326 cup Julienned sweet red pepper
1 tablespoon Olive Oil, Divided
0.5 cup Uncooked arborio rice
0.5 teaspoon Ground turmeric
0.5 teaspoon Ground Cumin
0.5 teaspoon Minced Garlic
0.125 teaspoon Salt
1 cup Plus 2 tablespoons chicken broth
0.75 cup Frozen Peas, Thawed
Nutrition value
521
calories per serving
20 g Fat35 g Protein48 g Carbs7 g FiberOther
Current Totals
20 g Fat
35 g Protein
48 g Carbs
7 g Fiber
MacroNutrients
Carbs
48 g
Protein
35 g
Fiber
7 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
59 mg
Iron
5 mg
Vitamin A
334 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
304 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment