2 cup Shredded chicken leftover chicken or rotisserie work well
14.5 ounce Can black beans, drained and rinsed
0.5 teaspoon Chili powder
1 teaspoon Cumin
0.25 teaspoon Black pepper
2 cup Shredded cheese
1 cup Pico de gallo
2 Fresh avocados cubed
0.5 cup Sour cream
2 No.s Sliced jalape
1 can Black olives sliced
Lime wedges and fresh cilantro for garnish if desired
Nutrition value
231
calories per serving
15 g Fat19 g Protein6 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
19 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
19 g
Fiber
0 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
254 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
261 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
