Fruity salsa dresses up these juicy chicken patties, that are perfect for feeding a crowd. The fun name reminds kids of the fable and makes them eager to try one. Laura McAllister, Morganton, North Carolina.
0.25 cup Minced fresh basil or 1 tablespoon dried basil
0.25 cup Canned crushed pineapple
0.25 cup Chopped Red Onion
1 Jalapeno pepper, seeded and finely chopped
2 tablespoon Lemon juice
1 teaspoon Grated lemon zest
0.125 teaspoon Salt
0.125 teaspoon Pepper
Mayo
0.33333333333333326 cup Reduced fat mayonnaise
2 tablespoon Chopped roasted sweet red pepper
0.5 teaspoon Grated lemon zest
dash Salt
Burgers
1 Large egg, beaten
0.5 cup Finely chopped roasted sweet red peppers
2 teaspoon Tablespoons plus 2 fat free milk
1.5 teaspoon Dijon mustard
1.333333333333333 cup Soft Bread Crumbs
0.75 teaspoon Salt
0.25 teaspoon Pepper
1.5 pound Ground Chicken
Serving
0.5 cup Crumbled Feta Cheese
18 Heat and serve rolls, split
18 Small lettuce leaves
Nutrition value
2737
calories per serving
131 g Fat188 g Protein198 g Carbs45 g FiberOther
Current Totals
131 g Fat
188 g Protein
198 g Carbs
45 g Fiber
MacroNutrients
Carbs
198 g
Protein
188 g
Fiber
45 g
Fats
Fat
131 g
Vitamins & Minerals
Calcium
1113 mg
Iron
28 mg
Vitamin A
5822 mcg
Vitamin B1
3 mg
Vitamin B2
2 mg
Vitamin B3
60 mg
Vitamin B6
4 mg
Vitamin B9
411 mcg
Vitamin B12
1 mcg
Vitamin C
208 mg
Vitamin E
8 mg
Copper
3 mcg
Magnesium
563 mg
Manganese
5 mg
Phosphorus
2290 mg
Selenium
232 mcg
Zinc
18 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment