Ingredients For Chicken In Poppy Seed Gravy Recipe
4 piece Chicken thigh
2 Onion, medium sized
2 Tomato, big
Curry leaves a few
1.5 teaspoon Red chilli powder
1 teaspoon Salt
0.5 teaspoon Mustard seeds, Urad dal and Channa dal each
1.5 teaspoon To grind: Poppy seeds
4 Clove
1 piece Cinnamon small
6 Garlic
1 piece Ginger
Nutrition value
113
calories per serving
2 g Fat6 g Protein16 g Carbs15 g FiberOther
Current Totals
2 g Fat
6 g Protein
16 g Carbs
15 g Fiber
MacroNutrients
Carbs
16 g
Protein
6 g
Fiber
15 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
151 mg
Iron
6 mg
Vitamin A
2428 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
146 mg
Manganese
2 mg
Phosphorus
122 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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