Ingredients For Chicken & Herb Spring Medley Recipe
1 tablespoon Olive oil
1 pound Boneless, Skinless Chicken Thighs
1 Onion, Diced
1 cup Frozen Mixed Vegetables
1 cup Uncle ben's flavor infusions chicken and herb rice
Nutrition value
298
calories per serving
14 g Fat17 g Protein27 g Carbs2 g FiberOther
Current Totals
14 g Fat
17 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
17 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
27 mg
Iron
3 mg
Vitamin A
173 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
198 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
