1 pound Boneless skinless chicken breasts, cut into thin strips
1 Medium onion, cut into thin wedges
1 Medium green bell pepper, cut into strips
1 Medium jalapeno chiles, seeded, finely chopped
1 inch 12 soft yellow corn tortillas, cut into strips
0.5 cup Shredded reduced fat cheddar cheese
1 cup Reduced fat sour cream
3 tablespoon Chopped fresh cilantro
0.25 teaspoon Ground red pepper
1 Carton fat free egg product
0.75 cup Fat free milk
1 can Condensed 98% fat free cream of chicken soup with 45% less sodium
1 Medium tomato, chopped
Nutrition value
170
calories per serving
11 g Fat11 g Protein6 g Carbs2 g FiberOther
Current Totals
11 g Fat
11 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
11 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
131 mg
Iron
1 mg
Vitamin A
400 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
163 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment