3 Coles rspca approved australian chicken breast fillets, thinly sliced
1 Red onion, cut into wedges
1 Red capsicum, seeded, thinly sliced
175 gram Pkt coles mini vine capsicums*, halved, seeded
125 gram Pkt baby corn, halved lengthways
1 Corn cob, husk and silk removed, cut into 2cm-thick slices
40 gram Pkt fajita spice mix
225 gram Pkt smoky chipotle fajita cooking sauce
200 milliliter Jar mild taco sauce
400 gram Can black beans, rinsed, drained
1 Avocado, stoned, peeled, thinly sliced
Nutrition value
110
calories per serving
9 g Fat2 g Protein6 g Carbs5 g FiberOther
Current Totals
9 g Fat
2 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
404 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
