As required Salt and freshly ground black pepper, to taste
1 can Black Beans
4 ounce Can Diced Green Chiles
0.5 cup Heavy whipping cream
Nutrition value
281
calories per serving
14 g Fat28 g Protein8 g Carbs7 g FiberOther
Current Totals
14 g Fat
28 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
28 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
96 mg
Iron
2 mg
Vitamin A
1404 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
2 mg
Phosphorus
210 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment