Ingredients For Chicken Enchilada Quesadillas Recipe
2 Large chicken breasts cooked, shredded
0.5 cup Corn canned or frozen
0.75 cup Black beans drained and rinsed
1 cup Enchilada Sauce
4 Large Flour Tortillas
1 cup Monterey Jack Cheese
0.25 cup Cilantro fresh, chopped
4 Green Onions Chopped
Nutrition value
115
calories per serving
< 1 g Fat4 g Protein22 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
22 g Carbs
7 g Fiber
MacroNutrients
Carbs
22 g
Protein
4 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
79 mg
Iron
2 mg
Vitamin A
359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
