Ingredients For Chicken And Choy Sum Parcels Recipe
150 gram Fresh rice vermicelli noodles
4 Chicken breast fillets
1 tablespoon Basil and mild chilli stir fry sauce
0.5 bunch Choy sum, leaves chopped, stalks shredded
3 centimeter Piece fresh ginger, peeled, cut into thin slices
1 stick Carrot, cut into thin
0.33000000000000007 cup Massel salt reduced chicken style liquid stock
Nutrition value
159
calories per serving
< 1 g Fat3 g Protein34 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
34 g Carbs
3 g Fiber
MacroNutrients
Carbs
34 g
Protein
3 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
78 mg
Iron
2 mg
Vitamin A
1540 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
