8 ounce Boneless skinless chicken breasts, seasoned with salt and pepper
1 Small yellow onion, diced
1 Bell pepper, diced
3 Cloves of garlic, minced
1 cup Chicken stock
1 can Tomato sauce
1 can Diced tomatoes
2 tablespoon Chili powder
2 teaspoon Cumin
1 teaspoon Kosher salt
2 tablespoon Chopped cilantro
10 ounce Gemilli pasta
0.25 cup Butter
0.25 cup Cream
0.75 cup 2 milk
16 ounce Cheddar cheese, shredded
Nutrition value
441
calories per serving
23 g Fat34 g Protein42 g Carbs6 g FiberOther
Current Totals
23 g Fat
34 g Protein
42 g Carbs
6 g Fiber
MacroNutrients
Carbs
42 g
Protein
34 g
Fiber
6 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
794 mg
Iron
3 mg
Vitamin A
547 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
1 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
637 mg
Selenium
19 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
