Loaded with roast chicken, olives, radishes, avocado, tomatoes and more, this open-faced toast is warmed with mozzarella for a quick meal packed with flavor.
0.25 teaspoon Black pepper preferably freshly ground
1 cup Vine-ripened tomatoes sliced thinly
3 Stalks of scallions chopped
10 Kalamata and green olives in oil pitted and sliced thinlyolive oil reserved
1 teaspoon Lemon juice freshly squeezed
As required Salt & pepper
2 Slices of large whole wheat grain bread
2 tablespoon Vegenaise or mayonnaise, whichever you have at home
0.5 Ripe avocado sliced thinly
3 Radishes sliced thinly
Handful of basil leaves
6 Slices of fresh mozzarella
Nutrition value
167
calories per serving
15 g Fat< 1 g Protein6 g Carbs3 g FiberOther
Current Totals
15 g Fat
< 1 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
43 mg
Iron
0 mg
Vitamin A
681 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
