0.33000000000000007 cup Parmesan Cheese Freshly Grated
1 Chicken breast cooked and diced
Croutons coarsely chopped
Diced tomatoes lightly salted
3 Tortilla wraps burrito sized, we like herb flavored
Nutrition value
132
calories per serving
2 g Fat13 g Protein16 g Carbs3 g FiberOther
Current Totals
2 g Fat
13 g Protein
16 g Carbs
3 g Fiber
MacroNutrients
Carbs
16 g
Protein
13 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
304 mg
Iron
6 mg
Vitamin A
2419 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
256 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment