1 pound Chicken breasts skinless and boneless, cut into small pieces
0.5 Salt
0.25 teaspoon Pepper
1 teaspoon Chili powder
1 teaspoon Cumin
1 teaspoon Smoked paprika
1 teaspoon Dried oregano
2 tablespoon Olive oil
1 Small Onion Chopped
3 Cloves garlic minced
1 Medium Red Bell Pepper Chopped
5.5 cup Refried Beans
0.25 cup Water
6 Large Flour Tortillas
2 cup Mexican Rice
1 cup Corn canned
2 cup Cheddar Cheese Shredded
Salsa
Sour cream
Nacho cheese sauce
Nutrition value
618
calories per serving
26 g Fat34 g Protein59 g Carbs7 g FiberOther
Current Totals
26 g Fat
34 g Protein
59 g Carbs
7 g Fiber
MacroNutrients
Carbs
59 g
Protein
34 g
Fiber
7 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
542 mg
Iron
6 mg
Vitamin A
350 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
1 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
2 mg
Phosphorus
557 mg
Selenium
23 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
