1 can Rosarita premium whole black beans, drained, rinsed
1 can Ro*tel original diced tomatoes and green chilies, undrained
1 cup Water
1.25 cup Instant brown rice, uncooked
1 cup Shredded cheddar and monterey jack cheese blend
Nutrition value
345
calories per serving
15 g Fat18 g Protein34 g Carbs4 g FiberOther
Current Totals
15 g Fat
18 g Protein
34 g Carbs
4 g Fiber
MacroNutrients
Carbs
34 g
Protein
18 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
36 mg
Iron
3 mg
Vitamin A
88 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment