0.5 bunch Fresh coriander, leaves and stems separated, roughly chopped
400 gram 1 can black beans, rinsed, and drained
200 gram Cooked white rice or brown rice, chilled
1 Zest and juice of lime
4 Truss tomatoes, diced
4 Green Onions, Thinly Sliced
1 Baby cos lettuce, shredded
4 Jumbo flour tortillas
0.5 cup Grated tasty cheese
0.25 cup Sour cream
Nutrition value
682
calories per serving
30 g Fat36 g Protein66 g Carbs9 g FiberOther
Current Totals
30 g Fat
36 g Protein
66 g Carbs
9 g Fiber
MacroNutrients
Carbs
66 g
Protein
36 g
Fiber
9 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
242 mg
Iron
8 mg
Vitamin A
2659 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
2 mg
Phosphorus
497 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment