Ingredients For Chicken Brown Rice Sloppy Joes Recipe
1 Bag uncle ben's boil in bag whole grain brown rice
0.5 tablespoon Olive oil
1 pound Ground Chicken
1 cup Onion, Diced
0.25 cup Diced green bell pepper
1 Clove Garlic, Minced
0.5 teaspoon Salt
0.5 teaspoon Ground black pepper
0.25 cup Water
0.75 cup Ketchup
2 tablespoon Brown sugar
1 teaspoon Worcestershire sauce
1 teaspoon Mustard
1 teaspoon White Vinegar
Nutrition value
192
calories per serving
13 g Fat15 g Protein4 g Carbs2 g FiberOther
Current Totals
13 g Fat
15 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
15 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
25 mg
Iron
2 mg
Vitamin A
215 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
154 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
