Ingredients For Chicken Bratwurst And Onions With Broccoli Slaw Salad Recipe
0.5 inch 3 large onions, sliced thick
0.5 cup Apple cider or apple juice
2 Cloves garlic, minced
0.5 teaspoon Dried thyme, crushed
0.25 teaspoon Ground black pepper
8 Cooked smoked chicken or turkey bratwurst
0.25 cup Buttermilk
2 tablespoon Snipped fresh parsley
1 tablespoon Light mayonnaise
0.25 teaspoon Caraway seeds, crushed
dash Dash cayenne pepper
2 cup Packaged shredded broccoli
8 Reduced calorie whole grain frankfurter buns, split and toasted
Nutrition value
70
calories per serving
1 g Fat4 g Protein9 g Carbs1 g FiberOther
Current Totals
1 g Fat
4 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
129 mg
Iron
1 mg
Vitamin A
107 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
