Chicken baked in banana leaves - a delicacy that you would love because of the juicy chicken meat and the aroma and flavours of the banana leaf. The dish is a true delight and here is a delicious recipe.
Ingredients For Chicken Baked In Banana Leaves Recipe
4 Nos Boneless, Skinless Chicken Breasts Or Chicken Thighs
4 Nos Large Banana Leaves
2 Tbsp ● olive oil
1 Tsp ▢Ground Cumin (Jeera powder)
1 Tsp Paprika For Sprinkling
1 Tsp Garlic Powder, To Taste
As required Salt and pepper powder according to the taste
Directions : Chicken Baked In Banana Leaves Recipe
Cooking Directions
STEP 1.In a small bowl, mix the olive oil, ground cumin, paprika, garlic powder, salt, and pepper to create a nice marinade.
STEP 2.Rub the chicken breasts with the marinade, ensuring they are well-coated.
STEP 3.Lay out the banana leaves and place a chicken breast in the center of each leaf.
STEP 4.Fold the banana leaves over the chicken, creating a secure packet. You can secure the leaves with kitchen twine if needed.
STEP 5.Place the wrapped chicken breasts on a baking sheet.
STEP 6.Bake in a 190C preheated oven for approximately 25-30 minutes.
Cooking Tips
For an additional layer of flavour, consider grilling the banana leaf-wrapped chicken on a barbecue for a few minutes on each side before transferring to the oven.
Ensure the leaves are large enough to fully encase each chicken breast, creating a natural steam pocket during baking.
Serving Tips
For an eye-catching presentation, serve the chicken directly in the banana leaves.
Serve the chicken with sides like rice, plantains, or a tropical fruit salsa to complement the flavours.
Nutrition value
68
calories per serving
7 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
< 1 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
12 mg
Iron
0 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
2 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
