Chicken And Baby Bok Choy Parcels Recipe

Name: Chicken And Baby Bok Choy Parcels Recipe
Total time: 55 min
Yield: 4
Cuisine: Asian

Recipe By Taste

With their tender bok choy wrapping and delicate asian flavours, these chicken mince and rice parcels make for a tastebud-tingling main.

4.2

18 Rating - Rate

Non Vegdiet

55minstotal

25minsPrep

30minsCook

ingredients serves

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Ingredients For Chicken And Baby Bok Choy Parcels Recipe

1 cup White long-grain rice
2 teaspoon Sesame oil
500 gram Lean chicken breast mince
1 Small red capsicum, finely chopped
3 Green Onions, Thinly Sliced
1 Garlic Clove, Crushed
227 gram Can sliced water chestnuts, drained, chopped
0.25 cup Oyster Sauce
4 bunch Baby bok choy, washed, dried

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Nutrition
value

583

calories per serving

14 g Fat39 g Protein72 g Carbs13 g FiberOther

Current Totals

14 g Fat
39 g Protein
72 g Carbs
13 g Fiber

MacroNutrients

Carbs
72 g
Protein
39 g
Fiber
13 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
478 mg
Iron
15 mg
Vitamin A
6127 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
3 mg
Vitamin B9
302 mcg
Vitamin B12
0 mcg
Vitamin C
154 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
241 mg
Manganese
2 mg
Phosphorus
522 mg
Selenium
28 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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