Ingredients For Chicken And Baby Bok Choy Parcels Recipe
1 cup White long-grain rice
2 teaspoon Sesame oil
500 gram Lean chicken breast mince
1 Small red capsicum, finely chopped
3 Green Onions, Thinly Sliced
1 Garlic Clove, Crushed
227 gram Can sliced water chestnuts, drained, chopped
0.25 cup Oyster Sauce
4 bunch Baby bok choy, washed, dried
Nutrition value
583
calories per serving
14 g Fat39 g Protein72 g Carbs13 g FiberOther
Current Totals
14 g Fat
39 g Protein
72 g Carbs
13 g Fiber
MacroNutrients
Carbs
72 g
Protein
39 g
Fiber
13 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
478 mg
Iron
15 mg
Vitamin A
6127 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
3 mg
Vitamin B9
302 mcg
Vitamin B12
0 mcg
Vitamin C
154 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
241 mg
Manganese
2 mg
Phosphorus
522 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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