A hearty, flavorful wrap recipe loaded with tender pieces of chicken, crisp lettuce leaves, sweet tomatoes, rich avocados and a creamy caesar dressing. perfect for lunch or dinner.
Ingredients For Avocado Chicken Caesar Wrap Recipe
1.5 pound Boneless, skinless chicken breasts, grilled then cooled 10 minutes and diced
Romaine lettuce
2 Small avocadoes, peeled and diced
1 cup Halved grape tomatoes
0.33000000000000007 cup Finely shredded or shaved parmesan cheese
4 Burrito size whole wheat or white tortillas
0.6699999999999999 cup Fat free plain greek yogurt
0.25 cup Light mayonnaise
1 tablespoon Olive oil
3 Anchovy fillets, mashed finely to a paste
1.5 tablespoon Fresh lemon juice
2 teaspoon Worchestershire sauce
1.5 teaspoon Dijon mustard
2 Small garlic cloves, pressed through a garlic crusher
2 tablespoon Water, or as needed
Salt and freshly ground black pepper
Nutrition value
466
calories per serving
29 g Fat38 g Protein13 g Carbs< 1 g FiberOther
Current Totals
29 g Fat
38 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
38 g
Fiber
1 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
199 mg
Iron
3 mg
Vitamin A
387 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
463 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment