Ingredients For Chicken Apple and Smoked Gouda Salad Recipe
12 ounce Skinless, boneless chicken breast
0.25 teaspoon Salt
0.1200000000000001 teaspoon Pepper
8 cup Torn, pre packaged spinach
1.5 cup Thinly sliced red delicious apple
0.75 cup Chopped red bell pepper
0.5 cup Thinly sliced celery
0.5 cup Sliced red onion, separated into rings
0.75 cup Fat free honey mustard salad dressing
0.5 cup Shredded smoked gouda cheese
0.25 cup Sliced almonds, toasted
Nutrition value
414
calories per serving
19 g Fat33 g Protein25 g Carbs11 g FiberOther
Current Totals
19 g Fat
33 g Protein
25 g Carbs
11 g Fiber
MacroNutrients
Carbs
25 g
Protein
33 g
Fiber
11 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
456 mg
Iron
11 mg
Vitamin A
8128 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
488 mcg
Vitamin B12
0 mcg
Vitamin C
136 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
335 mg
Manganese
4 mg
Phosphorus
435 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
