Ingredients For Chicken And White Bean Enchiladas With Creamy Salsa Verde Recipe
1 teaspoon olive oil
0.25 cup minced white onion
2 cloves garlic, minced
4.5 ounce can chopped green chiles
15.5 ounce can Navy beans, or Cannellini beans
8 ounce cooked shredded chicken breast
0.25 cup Water
1 chicken bullion
1 teaspoon ground cumin
1 teaspoon Butter
0.5 cup chopped white onion
2 tablespoon Flour
1 cup reduced sodium chicken broth
7 ounce can chopped green chile
2 jalapeños, chopped
kosher salt
0.5 cup light sour cream
0.75 cup reduced fat Mexican cheese
8 inch 8 Flour Tortillas
chopped fresh cilantro or scallions, or both
Nutrition value
132
calories per serving
6 g Fat13 g Protein5 g Carbs3 g FiberOther
Current Totals
6 g Fat
13 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
13 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
54 mg
Iron
1 mg
Vitamin A
129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
119 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment