This delicious cajun chicken and shrimp pasta makes an easy, quick and filling dinner for the whole family. The smoky cajun spice and the creamy parmesan sauce create an unforgettable combination.
1 pound Skinless, boneless, chicken thighs, cut into small pieces
1 tablespoon Cajun seasoning
3 tablespoon Olive oil
2 Bell peppers cut into long strips
1 Large onion cut in 1/2 and sliced
0.75 cup White wine
1 cup Chicken
1 Garlic clove minced
0.75 cup Half and half or heavy cream
0.75 cup Shredded parmesan cheese
Fresh parsley to garnish
Nutrition value
478
calories per serving
21 g Fat35 g Protein54 g Carbs4 g FiberOther
Current Totals
21 g Fat
35 g Protein
54 g Carbs
4 g Fiber
MacroNutrients
Carbs
54 g
Protein
35 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
195 mg
Iron
4 mg
Vitamin A
344 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
433 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
