This easy one pot chicken and rice recipe is a healthy dinner made with simple and real ingredients. perfect for any night of the week easy one pot meal.
1.5 pound Boneless, skinless chicken thighs , or breasts
3 tablespoon Extra virgin olive oil
1 Medium yellow onion, diced
2 Carrots, peeled and shredded
2 Celery stalks, chopped
1 tablespoon Minced garlic
1.5 cup Jasmine rice, rinsed
2 cup Chicken
0.5 cup Shredded or grated parmesan cheese
0.33000000000000007 cup Fresh chopped parsley
As required Salt and pepper to taste
Nutrition value
622
calories per serving
28 g Fat42 g Protein48 g Carbs5 g FiberOther
Current Totals
28 g Fat
42 g Protein
48 g Carbs
5 g Fiber
MacroNutrients
Carbs
48 g
Protein
42 g
Fiber
5 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
190 mg
Iron
6 mg
Vitamin A
1280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
479 mg
Selenium
40 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
