2 pound Boneless, skinless chicken thighs this was 6 thighs for me
1 teaspoon Garlic powder
1 teaspoon Onion powder
1 teaspoon Paprika
1 teaspoon Salt
1 cup Roughly chopped pecans can replace with slivered almonds
0.5 cup Grated parmesan cheese
Nutrition value
674
calories per serving
42 g Fat39 g Protein37 g Carbs4 g FiberOther
Current Totals
42 g Fat
39 g Protein
37 g Carbs
4 g Fiber
MacroNutrients
Carbs
37 g
Protein
39 g
Fiber
4 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
185 mg
Iron
5 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
520 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment