Ingredients For Chicken And Lentil Flatbread Recipe
2 cup Whole Wheat Flour
1 teaspoon Ajwain or carom seeds
1 teaspoon Salt
0.5 teaspoon Red chili powder
1 tablespoon Oil
0.75 cup Warm water
250 gram Boneless skinless chicken, cut into very small pieces
1 cup Yellow lentils , boiled and drained
1 Large tomato, chopped
1 Medium onion, finely chopped
1 teaspoon Garlic ginger paste
0.5 teaspoon Cumin seeds
0.5 teaspoon Turmeric powder
1 teaspoon Dry mango powder
2 tablespoon Coriander powder
1 teaspoon Garam Masala
As required Salt
3 tablespoon Onions, finely chopped
2 Green chilies, chopped
1 teaspoon Fresh coriander, chopped
Nutrition value
1202
calories per serving
27 g Fat65 g Protein168 g Carbs28 g FiberOther
Current Totals
27 g Fat
65 g Protein
168 g Carbs
28 g Fiber
MacroNutrients
Carbs
168 g
Protein
65 g
Fiber
28 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
203 mg
Iron
16 mg
Vitamin A
1827 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
233 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
248 mg
Manganese
3 mg
Phosphorus
730 mg
Selenium
84 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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