Chicken and Rice Recipe

Name: Chicken And Rice Recipe
Total time: 90 min
Yield: 8
Cuisine: Mexican

Recipe By Picky Palate

This easy chicken and rice recipe is full of delicious vegetables and makes such a great dinner

3.7

24 Rating - Rate

Non Vegdiet

1hr 30minstotal

1hr 10minsPrep

20minsCook

ingredients serves

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Ingredients For Chicken and Rice Recipe

3 tablespoon Extra virgin olive oil
1.5 cup Finely chopped white onion
2 cup Sliced zucchini
2 cup Sliced yellow squash
2 tablespoon Minced garlic
3 cup Cooked shredded chicken
15 ounce Can black beans drained
6 cup Prepared rice medley
2 tablespoon Ground cumin
1 teaspoon Kosher salt
0.25 teaspoon Freshly ground black pepper
0.5 cup Chopped parsley

Nutrition
value

739

calories per serving

17 g Fat24 g Protein121 g Carbs8 g FiberOther

Current Totals

17 g Fat
24 g Protein
121 g Carbs
8 g Fiber

MacroNutrients

Carbs
121 g
Protein
24 g
Fiber
8 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
113 mg
Iron
10 mg
Vitamin A
487 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
2 mg
Phosphorus
376 mg
Selenium
13 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.