1 cup Freshly shaved parmesan, asiago, romano cheese blend
1 teaspoon Italian seasoning
0.25 teaspoon Salt and pepper to taste i used each
0.5 Half and thin, if necessary
Nutrition value
414
calories per serving
18 g Fat36 g Protein24 g Carbs3 g FiberOther
Current Totals
18 g Fat
36 g Protein
24 g Carbs
3 g Fiber
MacroNutrients
Carbs
24 g
Protein
36 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
452 mg
Iron
3 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
2 mg
Phosphorus
459 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment