5 cup Bite size strips zucchini and/or yellow summer squash
1 tablespoon Butter
1 pound Skinless, boneless chicken breast halves, cut into bite size pieces
1 Small onion, cut into thin wedges
2 Cloves Garlic, Minced
1 Container light sour cream
2 tablespoon All purpose flour
0.6699999999999999 cup Fat free milk
0.5 teaspoon Salt
0.1200000000000001 teaspoon Ground black pepper
0.25 cup Finely Shredded Parmesan Cheese
2 tablespoon Snipped fresh parsley
Nutrition value
214
calories per serving
8 g Fat22 g Protein11 g Carbs5 g FiberOther
Current Totals
8 g Fat
22 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
22 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
149 mg
Iron
3 mg
Vitamin A
407 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
251 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
