1.5 cup 2 large carrots, cut into matchsticks, about
0.25 cup Flour
1.5 cup Milk
1.5 cup Chicken Stock
0.5 teaspoon Pepper
1 teaspoon 0.5 to saltdepending on how salty the chicken stock is dash of allspice
1 cup Peas, frozen
6 cup Cooked And Shredded Chicken
2 tablespoon Fresh parsley, chopped
Nutrition value
783
calories per serving
45 g Fat59 g Protein35 g Carbs30 g FiberOther
Current Totals
45 g Fat
59 g Protein
35 g Carbs
30 g Fiber
MacroNutrients
Carbs
35 g
Protein
59 g
Fiber
30 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
195 mg
Iron
10 mg
Vitamin A
1620 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
2 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
187 mg
Manganese
1 mg
Phosphorus
952 mg
Selenium
46 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment