Ingredients For ChexBlooming Onions With Bacon Chipotle Dip Recipe
0.5 cup Mayonnaise
2 tablespoon Chopped canned chipotle chiles in adobo sauce
2 tablespoon Crumbled cooked bacon
1 cup Corn chextm cereal
1 cup Wheat chextm cereal
1 cup Gold medaltm all purpose flour
1.5 teaspoon Salt
1 teaspoon Ground red pepper
0.5 teaspoon Ancho chile powder
0.5 teaspoon Dried thyme leaves
0.5 teaspoon Ground cumin
0.5 teaspoon Black pepper
1 cup Milk
2 Egg
2 Large sweet onions
Vegetable oil for deep frying
Nutrition value
184
calories per serving
4 g Fat7 g Protein29 g Carbs3 g FiberOther
Current Totals
4 g Fat
7 g Protein
29 g Carbs
3 g Fiber
MacroNutrients
Carbs
29 g
Protein
7 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
86 mg
Iron
2 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
100 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
