Skim milk turns this crunchy snack into a healthy breakfast cereal, while a dollop of low-fat yogurt makes it a delicious dessert. Try adding a little baking cocoa to the brown sugar for a flavor twist. Deborah Purdue of Freeland, Michigan.
0.33333333333333326 cup Thawed unsweetened apple juice concentrate
2 tablespoon Canola oil
3 teaspoon Almond extract
6 cup Old fashioned oats
1.5 cup Dried Cherries Or Cranberries
1 cup Slivered almonds
Fat free vanilla yogurt, optional
Nutrition value
1193
calories per serving
65 g Fat32 g Protein117 g Carbs15 g FiberOther
Current Totals
65 g Fat
32 g Protein
117 g Carbs
15 g Fiber
MacroNutrients
Carbs
117 g
Protein
32 g
Fiber
15 g
Fats
Fat
65 g
Vitamins & Minerals
Calcium
754 mg
Iron
33 mg
Vitamin A
7 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
23 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
18 mg
Copper
1 mcg
Magnesium
294 mg
Manganese
1 mg
Phosphorus
843 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
