2 can Bumble bee solid white albacore in water drained
1 pound Pasta cooked according to the directions, and drained
4 tablespoon Butter
2.75 cup Milk
0.25 cup Flour
1 cup Sharp white cheddar
1 cup Regular sharp cheddar
0.5 cup Grated parmesan
1 teaspoon Salt
0.75 teaspoon Dry mustard
0.1200000000000001 teaspoon Pepper
0.1200000000000001 teaspoon Cayenne pepper
0.1200000000000001 teaspoon Onion powder
0.1200000000000001 teaspoon Garlic powder
0.33000000000000007 cup Italian bread crumbs
2 tablespoon Butter melted
Nutrition value
610
calories per serving
23 g Fat41 g Protein94 g Carbs5 g FiberOther
Current Totals
23 g Fat
41 g Protein
94 g Carbs
5 g Fiber
MacroNutrients
Carbs
94 g
Protein
41 g
Fiber
5 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
882 mg
Iron
3 mg
Vitamin A
127 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
1 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
0 mg
Phosphorus
776 mg
Selenium
22 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
