Ingredients For Cheesy Chicken-Tortilla Lasagna Recipe
1 can Old el pasotm enchilada sauce
2 cup Chopped plum tomatoes
2 cup Cubed cooked chicken
8 Medium green onions, finely chopped
1 can Progressotm black beans, drained, rinsed
1 cup Southwest ranch veggie dip
8 Corn tortillas, cut in 1/2
1.5 cup Shredded mexican cheese blend
0.25 cup Sliced ripe olives
2 tablespoon Chopped fresh cilantro
Nutrition value
182
calories per serving
6 g Fat11 g Protein20 g Carbs3 g FiberOther
Current Totals
6 g Fat
11 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
11 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
50 mg
Iron
1 mg
Vitamin A
471 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
138 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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